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6 jazzed up ways to eat your yogurt

YOGURT
PARFAIT
If you love the taste of plain yogurt, you can jazz up your breakfast by simply layering it into a parfait. In a large glass or cup, simply create alternating layers of 1 cup of yogurt, 1/2 cup granola and some of your favorite fresh fruit.
YOGURT
SMOOTHIES
Sure, you can make smoothies with ice, but adding a serving of plain Greek yogurt boosts the nutrients and adds a decadent texture that will leave you far more satisfied. Blend yogurt with fresh or frozen fruit, a healthy handful of spinach (you won’t even taste it, we promise) and plant-based protein powder for a grab-and-go breakfast or snack. Freezing fruits, like berries or bananas, gives the smoothie an even thicker texture that’s thoroughly satisfying when you have a milkshake craving.
YOGURT
DIPS
Impress your guests in 2 minutes flat with this tangy honey mustard yogurt dip. It complements everything from carrot sticks to chicken satay. Combine 1/4 cup honey mustard with 1/4 cup low-fat plain yogurt and 2 tablespoons fresh dill, if you like the taste. Mustard will boost your metabolism while the yogurt base keeps your snack session lean. Now that’s a tasty way to get trim.
CHICKEN
MARINADE
Beat chicken breast and yogurt boredom simply by combining the two. Make a marinade for your grilled chicken by combining 1 cup plain low-fat yogurt, 1 crushed garlic clove, 1 tablespoon lemon juice, 2 teaspoons cumin and 1 tablespoon cilantro. Put the chicken and marinade into a covered dish, shaking well to coat the meat. Let the flavours meld in the refrigerator for 4 hours. Grill your chicken as usual, or make skewers for entertaining.
YOGURT
SUBSTITUTIONS
Yogurt is a no-brainer substitute for fattier ingredients in recipes, like sour cream and mayonaise. Use thicker Greek yogurt in your chicken, tuna, or egg salad sandwiches to lighten up the calorie count without sacrificing that decadent texture you love. You can even use it in baking. Swap out some oil for yogurt; it will keep your muffins moist without sky-rocketing the calories and fat content.
FROZEN
YOGURT
There’s no need to leave the house to get your fro-yo fix. Making a single-serving portion at home is surprisingly easy. Simply open up a pot of Greek yogurt, mix in cocoa powder, vanilla extract and some toppings you prefer: diced fruit, berries, or even mini chocolate chips. Cover the container and place in the freezer. In a couple hours, you have a healthy, perfectly-sized dessert.

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