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Why you should eat coconut oil?


Scientists have known about coconut’s ability to help blast fat for decades. A study published in the Journal of Toxicology and Environmental Health back in 1985 proved that a single injection of capric acid (which abounds in coconut oil) resulted in “initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight” in male rats. Further studies have shown that it’s the capric acid and other medium chain triglycerides (MCT) in coconut oil can increase 24-hour energy expenditure in humans by as much as 5 percent. Now, burning an extra 100-120 calories per day might not sound like much but over a year, it amounts to at least 36,000 calories.



Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi and, therefore, great in helping you stave off infections when used externally. But when you ingest coconut oil it reacts with enzymes to forms a monoglyceride called monolaurin. And guess what? Monolaurin is great for killing harmful pathogens, too! In addition to keeping all kinds of nastiness at bay, both of these substances have been shown to kill the bacteria and very dangerous pathogen, Staphylococcus Aureus and the yeast Candida Albicans, which is a common source of yeast infections.



As mentioned above, MCT’s in coconut oil are good for upping your body’s energy expenditure and burning calories. Here’s yet another way this wonder-stuff can help you look better naked. It’s great for building muscle! MCTs found in coconut are also used in popular muscle building products like Muscle Milk. But many supplements use processed forms of MCT’s. By eating adding actual coconut oil, you’ll benefit from getting your MCT’s in their natural and most effective form. Add 3 tablespoons of coconut oil to a muscle building shake daily.

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